this provide you instant weight loose

Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management.

People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.

Sleep, age, genetics, diseases, medications, and environments may also contribute to weight management. If you are concerned about your weight or have questions about your medications, talk with your health care provider.

How to lose weight in simple steps

1. Eat protein, fat, and vegetables

Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates.

2.Vegetables

All vegetables can be nutrient-rich additions to your diet. Aim to eat about 2.5 cups of vegetables daily.

3. Healthy 

HEALTHY FATS like nuts, and seeds are great choices for your eating plan. 

Note that oils are composed of 100% healthy fats. Although some, like olive oil, are considered healthy, they also provide 9 calories per gram, compared to protein and carbs, which provide only 4 calories per gram. 

For this reason, it’s important to eat healthy fats in moderation and limit saturated and trans-saturated fats.

 4.EXCERCISE

Cardio workouts include things such as walking, jogging, running, cycling, or swimming. 

Be sure to talk with a doctor before starting a new exercise plan.

Walking is considered one of the best weight loss exercises. Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities. 
According to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week.

EXCERCISE PATTERN FOR 1 hour

• Start with walking exercise for 15 minutes.

• Increase your pace and start Jogging for the next 15 minutes. 

• With a constant increase in pace, run for another 15 minutes. 

• Reduce your pace and come back to jogging for 10 minutes. 

• Relax your body and slow down your pace and walk for 5 minutes.

OTHER EXCERCISE TO DO :

Skipping exercise offers a complete body workout and helps increase your muscle strength, metabolism, and burn many calories in a short time.  
Skipping exercise done regularly will bring in calmness and help to ease depression and anxiety. The workout also increases your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition. Along with your heart, this exercise takes care of your lungs by keeping them functioning and healthy.

Push-Ups and Pull-Upstairs 

Push-ups are one of the most popular exercises and it is a workout that can be done at any time, anyplace, and by anyone. Push-ups exercise is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn burns calories. 

5. Eat more fiber

Fiber moves slowly through the digestive tract and can help you feel fuller

TrusSourcefor longer to support weight loss.

It might also promote regularity, and protect against certain chronic conditions.

6. Stay hydrated

Drinking plenty of water can help promote weight loss by reducing Sourceyour food intake, especially if you drink water before a meal.

It might also work by incresibg fat burning which can help enhance long-term weight loss.

6 Best Foods to Eat for Weight Loss

1. Avocados

Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you lose weight.

2. Eggs

Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime.

3. Yogurt

Yogurt is protein-packed and full of probiotics, which are good for health and may help your weight loss efforts. Just keep an eye on added sugars in flavored yogurts, which only add calories. Instead, use fresh fruit to sweeten plain yogurt.

4. Fruit

Fruit gets a bad rap sometimes because of its naturally occurring sugar. But eating whole fruit (as opposed to fruit juice) can help you lose weight, especially when you swap in fresh fruit for processed foods or other unhealthy snacks. 

5. Almonds

Rich in vitamin E and a good source of heart-healthy mono- and polyunsaturated fats, almonds are a great choice to sprinkle over a salad or soup. 

6. Salmon

Salmon is a rich source of high-quality protein and provides plenty of "good". Eating salmon can be a delicious and versatile way to get your recommended two weekly servings of heart-healthy fish.

12 Home Remedies to Lose Weight Naturally

1. Honey and lemon

Best way to make a drink for weight loose . Drinking warm water with honey, along with a tinge of lemon in the morning could be an effective , as it helps to increase your body's metabolism, burn belly fat, and reduce weight .

2. Cumin Seeds. 

It helps in burning fat faster and is useful in increasing the speed of metabolism. You can lose belly fat by consuming cumin seeds or cumin water daily for about 20 to 30 days. 

3. Green Tea. 

It is rich in caffeine which helps in stimulating your body to burn fat and improving exercise performance. It is high in antioxidants, also known as catechins which are useful in boosting metabolism. 

4. Ginger Tea. 

Ginger tea helps in promoting the feeling of satiety and reducing hunger. This causes you to eat less, maintain a healthy diet and a healthy weight. 

5. Cranberry Juice. 

It is rich in nutrients like Vitamin A, C, and calcium which are beneficial for your body. It helps in removing toxins from the body and boosting the metabolism which in turn, results in weight loss.

6. Aloe Vera Juice. 

It is very helpful in boosting the metabolism and burning the calories that you have consumed throughout the day. Aloe vera juice is also useful in reducing inflammation from the body and facilitating weight loss. 

7. Hibiscus Tea. 

Hibiscus contains phenolic compounds , flavonoids (a diverse group of plant chemicals that help maintain a healthy weight), and anthocyanins .