CHIA SEEDS PUDDING RECIPE

CHIA SEEDS PUDDING

IN THIS ARTICLE WE DISCUSS ABOUT THE CHIA SEEDS PUDDING RECIPE , SIMPLE AND HOMEMADE RECIPE LET US HELP YOU 👇

👉READ MORE- BENEFITS OF CHIA SEEDS

INGREDIENTS☺

CHIA SEEDS

• 1/4 cup chia seeds

MILK

• 1 cup milk (dairy or plant-based)

HONEY

• Sugar of decision (e.g., honey, maple syrup) to taste

VANILLA

• Discretionary: vanilla concentrate or different flavorings

Guidelines:

1. In a bowl, join the chia seeds and milk. In the event that you're utilizing a sugar and flavorings, add them now.

2. Stir the combination well to uniformly disseminate the chia seeds. Ensure there are no clusters of seeds.

3. Let the blend sit for around 5-10 minutes, mixing again after the initial couple of moments. This forestalls bunching.

4. After blending, cover the bowl and refrigerate it for something like 2 hours or short-term. This gives the chia seeds time to retain the fluid and make a pudding-like surface.

5. Before serving, give the pudding a decent mix to guarantee an even consistency.

6. You can partake in the chia seed pudding with no guarantees or top it with your number one natural products, nuts, granola, or a shower of additional sugar.

👉READ MORE - YOGA AND STRECHING DURING CRAMPS

NOTE:the chia seeds will keep on engrossing fluid over the long haul, so in the event that you find the pudding has thickened a lot in the wake of refrigerating, you can mix in a smidgen more milk to arrive at your ideal consistency. Partake in your delectable and nutritious chia seed pudding!