HEALTH BENEFITS OF TURMERIC TEA

TURMERIC TEA

HEALTH BENEFITS OF TURMERIC TEA

In this article we discussed more about the health benefits of turmeric tea. if you get turmeric tea in your daily routine then you will soon get result of healthy and fit body with glowing skin.

HEALTH BENEFITS OF TURMERIC TEA

Turmeric tea offers a scope of potential medical advantages because of its dynamic compound, curcumin. Here are a few key advantages:

1. Anti-Fiery Properties

2. Antioxidant Influence

3. Digestive Wellbeing

4. Joint Wellbeing

5. Immune Framework Backing

6. Heart Wellbeing

7. Brain Wellbeing

8. Mood Improvement

9. Cancer Counteraction

10. Weight Administration

👉READMORE- TURMERIC IN INDIAN FOODS

HOW TO MAKE TURMERIC TEA AT HOME 

1. Ingredients

TURMERIC ROOTS

You’ll need turmeric powder or fresh turmeric root, water, a dash of black pepper (to enhance curcumin absorption), and optional ingredients like ginger, cinnamon, honey, or lemon for added flavor.

2. Preparation

1.Boil a cup of water

BOIL WATER

2. Add ½ to 1 teaspoon of turmeric powder or grate fresh turmeric root into the water.

TURMERIC POWDER

3. Add a pinch of black pepper (about 1/4 teaspoon) to boost curcumin absorption.

BLACK PEEPER

4. Optional- Include slices of ginger or a cinnamon stick for added flavor.

5. Let the mixture simmer for around 10 minutes.

HONEY

LEMON

Straining and Serving

1.After simmering, strain the tea to remove any solid particles

2.Add honey or lemon for taste, if desired.

Enjoy

Sip the warm turmeric tea and experience its potential benefits.

👉READMORE- TURMERIC FOR DARK CIRCLES

CONCLUSION 💁

It's critical to take note of that singular reactions to turmeric tea can change, and its advantages might be affected by elements like measurements, recurrence of utilization, and individual medical issue. Similarly as with any enhancement or dietary change, it's prudent to counsel a medical services proficient prior to integrating turmeric tea into your everyday practice, particularly in the event that you have previous medical issue or are taking meds.

 

FAQ💬

Q. TURMERIC TEA IS GOOD FOR ?

• Boost immune function
•  Help to reduce cardio vascular complications
•  Helps prevent and treat cancer
•  Helps manage irritable bowel syndrome
• Prevents and manage alzheimers disease

Q. IS IT OK TO DRINK TURMERIC TEA EVERY DAY ?

-   Studies found that take 2,400 milligram dose of turmeric per day and 4000 milligrams dose of turmeric if you having cold.Two teaspoon of turmeric is take as daily dose and double it when you are sick .

Q. CAN I BOIL TURMERIC IN MILK ?

- Yes you can boil turmeric in milk for 10 - 12 minutes .Once you strain it your turmeric milk is ready for drinking . Add some honey or sugar for sweetning if required .

Q. IS TURMERIC SAFE FOR KIDNEY ?

- While take turmeric daily is good but in proper dose . Taking turmeric too much effects your body and make kidney stones.