HEALTHY SALAD RECIPE FOR FIT BODY
sound and tasty recipe for a Mediterranean Quinoa Salad:
INGREDIENTS:
• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, divided
• 1 cucumber, diced
• 1 red chime pepper, diced
• 1/2 red onion, finely cleaved
• 1/4 cup Kalamata olives, hollowed and cut
• 1/4 cup feta cheddar, disintegrated
• 1/4 cup new parsley, cleaved
• 1/4 cup new mint, cleaved
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons new lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
Directions:
1. Rinse the quinoa completely in a fine-network sifter under chilly running water.
2. In a medium pan, heat the quinoa and water to the point of boiling. Lessen intensity to low, cover, and stew for 15-20 minutes or until the quinoa is cooked and the water is retained. Cushion the quinoa with a fork and let it cool.
3. In an enormous blending bowl, consolidate the cooked quinoa, cherry tomatoes, cucumber, red chime pepper, red onion, Kalamata olives, feta cheddar, parsley, and mint.
4. In a different little bowl, whisk together the extra-virgin olive oil, new lemon juice, minced garlic, salt, and pepper.
5. Pour the dressing over the quinoa salad and prepare delicately to cover every one of the fixings.
6. Taste and change preparing on a case by case basis.
7. Serve the Mediterranean Quinoa Salad chilled or at room temperature.
This salad isn't just nutritious yet in addition overflowing with flavors and surfaces. Appreciate it as a side dish or a quick bite all alone. Go ahead and tweak the recipe with your #1 vegetables or add barbecued chicken or tofu for an additional protein help. Bon appétit!
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