SEXUAL HEALTH
Sexual health is a state of physical, emotional, mental and social well-being related to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled. Sex education helps people gain the information and skills they need to make the best decisions for themselves about sex and relationships. Planned Parenthood is the nation’s largest provider of sex education, reaching 1.2 million people a year through education and outreach.
FUTURE OF SEX EDUCATION
The Future of Sex Education Initiative (FoSE) was launched as a partnership between Advocates for Youth, Answer, and the Sexuality Information and Education Council of the U.S. (SIECUS) to create a national dialogue about the future of sex education and to promote comprehensive sex education in public schools.
BEST FOODS FOR SEXUAL HEALTH
1. Spinach
Being a super source of folate, spinach is a known blood flow-booster. The folic acid present in spinach plays a crucial rule in the male sexual function. A deficiency in folic acid can lead to erectile dysfunction. When asked about cooked spinach, it contains around 66 per cent of daily folic acid requirement per cup for the body.
Spinach also contains a fair amount of magnesium. This helps in improving and stimulating the blood flow while boosting testosterone levels. Due to all these reasons, spinach can be considered as one of the top foods for sexual health.
2. Apple
One of the lesser-known advantages of apple is that it helps to enhance the penis health. They are rich in a compound known as quercetin, a type of flavonoid. Querticin plays an important role in treating Erectile dysfunction, promoting circulation, and managing prostatitis symptoms.
An active compound known as ursolic acid is present in the apple peels. This compound helps in stopping the growth of prostate cancer.
3. Avocado
Being an excellent source of potassium, healthy fats, and vitamins, avocados are also one of the best foods for sexual health. The more you consume, the more blood flow your body will experience, and this is useful when it comes to sexual performance. This will, in turn, reduce the risk of heart disease. Men with heart problems are twice likely to experience the condition of erectile dysfunction.
Therefore by lowering the risk of heart diseases by taking avocado, you also reduce the risk of erectile dysfunction. The Vitamin E and zinc present in the avocados are said to have positive effects the male fertility and sex drive. Zinc increases the testosterone levels, whereas Vitamin E improves sperm quality.
4. Carrot
Good news! Men who eat carrots regularly can produce more sperms of better quality. They are rich in antioxidants, vitamin E, beta-carotene, and essential nutrients. This superfood prevents sperm damage and boosts sperm health.
Being a powerhouse of nutrients, carrot help increase the sperm count and improve sperm health. Also, the consumption of carrots can keep the prostate glands healthy.
5. Tomato
Tomatoes are lycopene-rich foods that help in preventing prostate cancer. Lycopene helps to relax the blood vessels that improves circulation. In turn, they improve blood flow in the penis region, thereby supporting a healthy erection. They enhance male fertility by improving sperm concentration, motility, and morphology.
6. Oyster
Oyster offers aphrodisiac properties. They are rich in zinc, perhaps more zinc than any other source of food. This particular compound present in oyster aids increased blood flow to the sex organs. Zinc helps in improving male fertility as it helps to regulate the testosterone levels.
7. Watermelon
Watermelon, a natural form of Viagra is rich in L-citrulline, an amino acid that helps to improve blood flow in the sexual organs.
8. Beetroot
Rich in vitamins and antioxidants, beetroot serves as a healthy addition to any diet. They are high in dietary nitrates and therefore helps boost your sex life. Through a process known as vasodilation, dietary nitrates expand the blood vessels, thereby improving blood flow. They also help to manage blood pressure and improve one’s performance at high-intensity exercise.
9. Nuts and Seeds
Nuts and seeds are rich in zinc,omega-3’s, and L- arginine that could increase your sexual function. Try eating the following nuts and seeds:
- walnuts
- pumpkin seeds
- sunflower seeds
- pecans
- hazelnuts
- peanuts
10. Salmon
Rich in omega-3 fatty acids, salmon plays a key role in keeping your body and sex life healthy. It is an excellent source of vitamin B12, vitamin B3, zinc, protein, vitamin D, and iron. Vitamin B3 that takes charge of anaerobic metabolism offers sexual energy and enhances blood flow to the genitalia.
11. Black Raspberries
Black Raspberries are rich in phytochemicals that can enhance both libido and sexual endurance.
12. Oats
L-arginine, an amino acid present in oats, helps in treating erectile dysfunction. This is another one of the best foods to improve men’s sexual health in male. It helps the penile blood vessels relax, which is further essential to maintain erection and reaching orgasm. Oats can improve the testosterone levels in your bloodstream. Including oats in men’s diet can improve their libido in just eight weeks.
Sexual health is a vital part of men’s physical and mental health. Male sexual dysfunction includes many problems such a low libido, premature ejaculation, erectile dysfunction, and many more. Even though men know that these issues as common, sometimes they can be challenging to talk about. A Sexologist can give you advice on diet, regular exercise, and lifestyle changes to have a healthy sexual life.
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