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| GOOD SLEEP |
TIPS FOR GOOD SLEEP
IN THIS ARTICLE WE DISCUSS ABOUT THE TIPS TO GET A GOOD SLEEP AT NIGHT , FOLLOW THIS AND GET RESULTS LETS DISCUSS MORE ABOUT THESE👇
👉READMORE- SINGHARA DURING PREGNANCY
HERE ARE THE TIPS👉
1. HAVE A GOOD MEAL
Keep your bedtime snack relatively small to prevent discomfort or indigestion. A small amount of protein can help keep you satisfied through the night. Consider options like a small serving of yogurt, a handful of nuts, or a slice of turkey or chicken.
2. WASH FACE
Although cleansing your face before bed is a wonderful start, it's only one component of a healthy sleep regimen. To enhance the quality of your sleep, combine it with other relaxing methods like deep breathing, reading, or light stretching.
3. MILK
A common home treatment that some people think will help them sleep better is drinking warm milk before bed. Warm milk may have some calming properties and is a typical nighttime ritual for many people, but its ability to promote better sleep can differ from person to person. The consumption of a glass of warm milk prior to bedtime is harmless if you discover that it improves your quality of sleep.
4. MASSAGE
If you have sore or fatigued feet, a warm mustard oil foot massage can be quite helpful in relieving stress and relaxing your muscles.
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