CONTROL YOUR BLOOD PRESSURE

BLOOD PRESSURE

CONTROL YOUR BLOOD PRESSURE

IN THIS ARTICLE WE DISCUSS ABOUT THE ONE WAY TO CONTROL YOUR BLOOD PRESSURE BY EATING RAW ONION AND ALSO USEFUL FOR OPENING OF NERVES PASSAGE LETS DISCUSS👇

1. Quercetin: 

Crude onions are a decent wellspring of quercetin, a cell reinforcement that might assist with loosening up veins, prompting further developed blood stream and possibly lower pulse.

2. Reduced Irritation: 

Quercetin in onions might assist with diminishing irritation in the body, which can be a contributing component to hypertension.

3. Antioxidants:

 Onions contain different cancer prevention agents that might safeguard the cardiovascular framework, possibly diminishing the gamble of hypertension.

4. Potassium: 

Onions likewise give potassium, which is fundamental for keeping a solid circulatory strain level by checking the impacts of sodium.

5. Low in Sodium:

 Crude onions are normally low in sodium, which is significant for those hoping to control their circulatory strain, as high sodium admission can prompt hypertension.

6. Improved Cholesterol Levels:

 A few examinations recommend that consuming onions might assist with bringing down LDL (terrible) cholesterol levels, which is gainful for heart wellbeing.