BANANA SMOOTHIE FOR HEALTH

IN THIS ARTICLE WE DISCUSS ABOUT THE HOME MADE BANANA SMOOTHIE WHICH HELPS YOU ALOT IN YOUR HEALTH BENEFITS 👇

WHAT TO DO FOR BANANA SMOOTHIE👐

 👉READ MORE - HEALTH BENEFITS OF EATING BANANA

INGREDIENTS 

• 2 Bananas
  
  
  

• 1 cup of milk
  
  
  

• Half cup of yogurt
  
  
  

• Honey or any other sweetner
  
  
  

• 1 tbsp of vanilla extract
  
  
  

• Ice cubes
  
  
  

INSTRUCTIONS

1. Prepare the Bananas:

Begin by stripping and cutting the ready bananas into more modest pieces. Ready bananas add normal pleasantness as well as mix all the more easily.

2. Combine Fixings:

Place the cut bananas, milk, Greek yogurt, honey (if utilizing), and vanilla concentrate (if utilizing) into a blender.

3. Add Ice Solid shapes:

To accomplish a chilled and rich consistency, add a modest bunch of ice 3D shapes to the blender. This step likewise keeps up with the surface of the smoothie.

4. Blend Until Smooth:

Secure the blender cover and begin mixing at a low speed. Continuously speed up to high, it are completely mixed to guarantee all fixings. Mix until the combination is smooth and velvety.

5. Taste and Change:

Subsequent to mixing, give your smoothie a taste. On the off chance that you favor a better flavor, you can add more honey or sugar at this stage. Mix momentarily to integrate any extra fixings.

6. Serve and Appreciate:

When you accomplish the ideal consistency and taste, empty the banana smoothie into glasses. Decorate with a banana cut or a sprinkle of cinnamon whenever wanted.

7. Variations:

Get inventive with your banana smoothie by adding different fixings like berries, spinach, peanut butter, cocoa powder, or oats. These increments can upgrade the flavor and healthy benefit of your smoothie.

 

8. Cleanup:

Make sure to clean your blender and utensils instantly to keep up with kitchen cleanliness.

👉READ MORE- APPLE CINNAMON SMOOTHIE FOR HEALTH

CONCLUSION👀

As the home made banana smoothie not only gives lots of benefit to healthy life but as a healthy nutrient tasty treats .Banana smoothie is a best treat for busy morning and for preworkout diet . Feel free to get banana smoothie in your life makes you feel better towards health .

FAQ💬

Q. ARE BANANA SMOOTHIE IS GOOD FOR YOU ?

-  Banana shakes have multiple health benefits when included in balanced diets. High nutrients and fiber make it ideal for weight loose and gain. 

Q. Is it good for skin ?

 - VITAMIN A and C are good for skin.

Q.CAN I EAT BANANA WITH CURD ?

 - BANANA and CURD mix is not only healthy but also require very less time to prepare . The mix is very beneficial in all aspects contains potassium , vitamin B-6 , magnesium and iron content in bananas.

Q.CAN WE DRINK WATER AFTER EATING BANANA ?

-  We only have to take water one hour before or one and half hour later taking banana. This leads to some indigestion if u take water suddenly after eating banana.