ADVERSE EFFECT OF CHIA SEEDS

CHIA SEEDS

ADVERSE EFFECTS OF CHIA SEEDS

IN THIS ARTICLE WE DISCUSSED ABOUT THE ADVERSE EFFECTS OF CHIA SEEDS HOW ITS MORE DOSAGE INTAKE EFFECTS OUR BODY 👇

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LETS DISCUSS ABOUT THE SIDE EFFECTS OF CHIA SEEDS👇

1. Digestive Issues

DIGESTIVE ISSUE

Chia seeds are high in fiber, which is beneficial for digestion, but consuming too many chia seeds without sufficient water intake can lead to bloating, gas, or even constipation.

2. Allergic Reactions

ALLERGIC SEEDS

Some individuals might be allergic to chia seeds, similar to other seeds like sesame or flax seeds. Allergic reactions can include skin rashes, itching, and gastrointestinal discomfort.

3. Blood Thinning

Chia seeds contain omega-3 fatty acids, which have a natural blood-thinning effect. While this is generally beneficial, excessive consumption, especially when combined with blood-thinning medications, can increase the risk of bleeding.

4. Weight Gain

WEIGHT GAIN

Chia seeds are calorie-dense due to their healthy fats and protein content. Overconsumption without considering calorie intake may lead to unintended weight gain.

5. Mineral Interactions

Chia seeds are high in phytic acid, which can hinder the absorption of certain minerals like calcium, iron, and zinc. While this is generally not a concern in a balanced diet, excessive consumption might contribute to mineral deficiencies over time.

6. Low Blood Pressure

LOW BLOOD PRESSURE

Chia seeds can contribute to lowering blood pressure due to their omega-3 content. While this can be beneficial for some, individuals with already low blood pressure should monitor their intake to avoid excessive drops.

7. Gastrointestinal Blockage

GASTROINTESTINAL BLOCKAGE

In rare cases, if chia seeds are consumed dry and in large amounts, they might expand in the esophagus and cause an obstruction. It’s important to consume chia seeds soaked or mixed with liquid to prevent this.

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NOTE : To stay away from possible secondary effects, it's prescribed to consume chia seeds with some restraint, alongside a reasonable and fluctuated diet. In the event that you're new to incorporating chia seeds in your eating regimen, begin with a limited quantity and bit by bit increment to evaluate your body's reaction. Similarly as with any dietary changes, it's really smart to counsel a medical care proficient, particularly in the event that you have any basic ailments or are taking prescriptions.