HEALTHY CURRY LEAVES RICE RECIPE AND BENEFITS

CURRY LEAVES RICE

HEALTHY CURRY LEAVES RICE RECIPE AND BENEFITS

IN THIS ARTICLE WE DISCUSS ABOUT THE RECIPE OF HEALTHY CURRY LEAVES RICE AND THEIR BENEFITS WHAT ARE THE INGREDIENTS YOU HAVE TO USE LET'S DISCUSS ABOUT THE YUMMY AND HEALTHY RECIPE👇 

👉READMORE-HIDDEN BENEFITS OF CURRY LEAVES

Curry Leaves Rice Recipe:

INGRIDIENTS :

For the Curry Leaves Glue:

• 1 cup new curry leaves, washed and dried
• 2-3 green chilies (conform to your zest inclination)
• 1-inch piece of ginger, slashed
• 4-5 cloves of garlic
• 1/4 cup ground coconut (discretionary)
• 1 tablespoon simmered chana dal (split chickpeas)
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon asafoetida (hing)
• 2 tablespoons oil
• Salt to taste

For the Rice:

• 2 cups cooked rice (ideally cooled)
• 2 tablespoons oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal (dark gram lentils)
• 1/2 teaspoon chana dal (split chickpeas)
• 1/2 teaspoon turmeric powder
• Salt to taste

Directions:

1. Set up the Curry Leaves Glue:

• Heat 2 tablespoons of oil in a container.
• Add mustard seeds, urad dal, chana dal, cumin seeds, and asafoetida. Sauté until the dals become brilliant brown.
• Add curry leaves, green chilies, ginger, garlic, cooked chana dal, and ground coconut (if utilizing). Sauté for a couple of moments until the curry leaves become firm and fragrant.
• Permit the blend to cool, then crush it into a smooth glue utilizing a little water. Add salt to taste. 

2. Make the Curry

 Leaves Rice:

• Heat 2 tablespoons of oil in an enormous dish.
• Add mustard seeds, urad dal, and chana dal. Sauté until the dals become brilliant brown.
• Add the pre-arranged curry leaves glue, turmeric powder, and salt. Blend well and cook for a couple of moments.
• Add the cooked rice and delicately join it with the curry leaves combination until the rice is very much covered and warmed through.

 Advantages of Eating Curry Leaves:

Curry leaves offer a scope of medical advantages, making them a brilliant expansion to your eating routine:

• Wealthy in Cancer prevention agents: Curry leaves are loaded with cell reinforcements that assist with safeguarding your cells from oxidative harm.

• Stomach related Wellbeing: They help in absorption and can mitigate stomach related issues like heartburn, the runs, and obstruction.

• Hair Wellbeing: Curry leaves are known for advancing hair development, decreasing hair fall, and forestalling untimely turning gray.

• Diabetes The board: They might assist with controlling glucose levels and further develop insulin awareness.

• Heart Wellbeing: Curry leaves can assist with bringing down terrible cholesterol levels, diminishing the gamble of heart illnesses.

• Mitigating: They have calming properties that can assist with joint pain and other fiery circumstances.

• Resistant Lift: Curry leaves have antimicrobial and antibacterial properties that help your insusceptibility.

• Supplement Rich: They are a decent wellspring of fundamental supplements like nutrients A, B, C, and minerals like iron and calcium.

👉READMORE- HOW TO MAKE ONION JUICE AT HOME 

NOTE:

Counting curry leaves in your eating routine, for example, in this Curry Leaves Rice recipe, can upgrade both the flavor and sustenance of your dinners. Appreciate!