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| MAKHANA |
MAKHANA FOR HEALTHY BODY
IN THIS ARTICLE WE DISCUSS ABOUT THE BENEFITS OF EATING MAKHANA HOW IT HELPS OUR BODY IN DIFFERENT WAYS LETS DISCUSS ABOUT THIS👇
Minimal Calorie:
Makhana is a low-calorie snack that might be a good substitute for high-calorie foods like chips or fried snacks. It might be a wise choice for people trying to control their weight.
High in Nutrients
: Although makhana has little calories, it is high in vital nutrients like calcium, phosphorus, potassium, magnesium, and sodium. For general health and wellbeing, these nutrients are essential.
Good Source of Protein:
Makhana has a considerable amount of protein, which is necessary for the growth and repair of muscles. It might be a good complement to a vegan or vegetarian diet.
Antioxidant Properties:
Kaempferol, one of the several antioxidants found in makhana, can help fend off free radicals and lessen oxidative stress in the body. For general health, antioxidants are crucial .
Low in Fat:
Makhana has a naturally low cholesterol and saturated fat content. This makes it a heart-friendly snack that, when made without a lot of additional oil, can help maintain healthy blood lipid levels.
Promotes Digestion:
Makhana's high fibre content makes it simple to digest, which may aid in better digestion. It might be a mild and comforting choice for people who have digestive problems.
Appropriate for Hypertension:
Makhana's high potassium and low sodium content can make it a good snack for those who have high blood pressure. Blood pressure regulation is aided by potassium.
Uses in Ayurveda and Medicine:
Makhana is utilised in Ayurveda medicine for its many health advantages, which include the ability to boost the nervous system, lessen inflammation, and ease renal issues.
Gluten-Free:
Because makhana is naturally gluten-free, people with celiac disease or gluten intolerance can safely eat it as a snack.
Makhana is versatile in the kitchen and may be used in a variety of ways. Roasting, frying, or adding it to curries, desserts, and snacks will offer a nice crunch and a subtle nutty flavour.
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