CHIA SEEDS SMOOTHIE RECIPE

IN THIS ARTICLE WE DISCUSS ABOUT THE CHIA SEEDS SMOOTHIE RECIPE HOW IT MAKE IN HOME IN EASIEST WAY👇

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INGREDIENTS👇

BERRIES

• 1 cup of your number one natural products (berries, banana, mango, and so forth.)

MILK

• 1 cup milk (dairy or plant-based) or yogurt

CHIA SEEDS

• 2 tablespoons chia seeds

HONEY

• Discretionary: sugar (honey, maple syrup) to taste

ICE CUBES

• Discretionary: ice 3D squares for a colder smoothie

Directions👐

1. Start by mixing the products of the soil (or yogurt) until smooth. On the off chance that you're utilizing ice 3D squares, you can add them now for a colder smoothie.

2. Once the combination is all around mixed, add the chia seeds to the blender.

3. Briefly heartbeat or mix the blend again for a couple of moments to equally disperse the chia seeds. You don't have to mix for a really long time; to blend in the chia seeds.

4. Pour the chia seed smoothie into glasses and allow it to sit for around 10-15 minutes. This permits the chia seeds to assimilate a portion of the fluid and thicken the smoothie.

5. If you favor a better smoothie, you can add sugar to taste as of now and give it a last mix.

6. Give the smoothie a decent mix prior to drinking to ensure the chia seeds are equitably conveyed.

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NOTE : Partake in your chia seed smoothie as a tasty and nutritious breakfast or bite! Go ahead and modify the recipe by adding different fixings like spinach, nut spread, or protein powder to suit your taste and dietary inclinations.